10 Best Foods For Healthy Skin

10-best-foods-for-healthy-skin

  What to eat is exactly what you appear. Your skin speaks more about your food. If you are having healthy nutrition then you get fabulous skin. But if you include more fats and oils in your diet, then this would be not good.

  Healthy food is key towards healthy skin.

  An unhealthy diet can damage your metabolism, gain weight or even it hurts your inner organs.

 This article will help you to get best nutrition for your skin.

1. Almonds

    Eating soaked almonds is good for our health? I think so this is told in every house? Am I right?

  Eating soaked almonds is one kind of super food. They are a part of health and beauty regime. The health benefits of soaked almonds are unlimited. Let’s read some.

  It is most nourishing nut available in the market. Almonds contain wide range of vital elements like soluble and insoluble fiber. It also contain protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium etc.

 Almonds nourishes your skin and hydrates it. And gives a soft skin. It also improves your skin texture and regain your lost glow. It repairs the damaged tissues internally and accelerates the formation of new cells.

Almonds also prevent aging. Vitamin E and anti-oxidant in almonds eliminates harmful free radicals from your body.

You can also make a scrub of almonds. Grind some almonds add honey and lemon and scrub your face with it. It also works as a good exfoliator on the skin.

2. Walnuts

10-best-foods-for-healthy-skin
Walnuts

    Walnut has many good characteristics. Which makes it an excellent food. Many brands include walnuts in their creams lotions and shampoos. You may have heard about walnut scrub and etc.

They are good source of essential fatty acids. They are also rich in omega-3 and omega-6 fatty acids. A diet which include omega-3 fatty acids reduces inflammation in your body and skin.

Omega-3 fatty acids are rarely found in any food stuff. These nuts are packed with all good nutrients. They also contains other nutrients that your skin need to function properly and stay healthy.

It also has vitamin E, vitamin C, selenium and some amount of anti-oxidants.

3. Sweet Potato

10-best-foods-for-healthy-skin
Sweet Potato

     Beta-carotene is nutrient found in plants. Human body converts beta carotene into vitamin A.

  Vitamin A is crucial for skin health, and sweet potatoes have it in abundance. Deficiency of vitamin A can often lead to dull and dry skin. Sweet potato is rich in carotenoids. Which gives the skin natural glow.

And then there is vitamin C another potent anti-oxidant. Carotenoids like beta-carotene act as a natural sun-block.

4. Soy

   Soy contains phytoestrogens that boost the estrogen level in the body. Or you can soy contains isoflavones. 

Isoflavones may benefit  several parts of body. Hence, they reduce wrinkles, fine lines and dark spots. 

Soybean contains anti-oxidants that promote skin glow. Soy may improve skin dryness and increase collagen. It also improves skin elasticity.

Isoflavones not only protect the body from inside but also protect it from outside. It protects skin from UV damage.

5. Dark Chocolate

10-best-foods-for-healthy-skin
Dark Chocolate

      Here is the reason why we should have chocolate without guilt. Grab your dark chocolates now. The effect of cocoa on skin is so good. Dark chocolates make you feel good and look good.

  Consuming dark chocolate daily ( at least 70%) cocoa has many benefits for the skin. It boosts your skin with moisture. Protect your skin from sun damage.

And also reduces wrinkles from face.

Just make sure you eat only dark chocolate which contains at least 70% of cocoa in it. Consume less added sugar dark chocolate or the original one.

6. Green Tea

     Green tea contains super powerful ingredients.S

 Green tea protect your skin from skin damage. Drinking equivalent green tea can reduce irritation caused by sun exposure. Green tea contains more antioxidants than any other tea.

The powerful compound found in green tea is catechins. This compound helps to improve your skin health. Therefore, green tea is the best choice for healthy and glowy skin.

7. Red Wine

     It sounds weird that drinking alcohol could be beneficial. But it is good for the skin. AHA which is naturally found in red wine helps to fight acne. Red wine contains polyphenols which turns dull skin into brighter looking skin.

   But over-consumption is not for anyone. If red wine is consumed in the right quantity than it has more benefits for the skin.

  Red wine benefits for skin,hairs & health

8. Fatty Fish

       Fish are rich source of omega-3 fatty acids. And omega-3 fatty acid is important for maintaining skin health. Omega-3 in fish boost collagen production for healthy skin.

They may even protect skin from UV rays. Fish may also keep skin, thick and moisturized. If you have extremely dry skin than increase intake of omega-3 fatty acids. And fish are loaded with omega-3 fatty acids.

Fish is also a good source of vitamin E. Vitamin E protect your skin from damaging. The best fish choices with high omega-3 fatty acids are salmon, sardines, tuna, herring, anchovies.

9. Spinach

10-best-foods-for-healthy-skin
Spinach

      Many of you may hate spinach. But do you know it has a lot of skin benefits? Many dermatologists or skin doctors recommend spinach juice or having steam spinach.

    Spinach is good source of iron, chlorophyll, vitamin E, fiber, plant protein etc. By adding spinach in your diet you clean your skin inside out.

  If you don’t want to eat spinach then simply make juice of it. Grind some spinach with water. Strain it and drink it. But one thing drinks in 10 minutes. Because if spinach comes in contact with oxygen it loses its nutritive value. Therefore, drink it immediately.

10. Avocado

10-best-foods-for-healthy-skin
Avocados

   Avocados are high in healthy fats. These fats have benefits for healthy skin. They moisturizes the skin, prevent wrinkles and acne too. It moisturizes the skin deeply.A also help with psoriasis. Use avocado oil on the skin after coming back from Sun. It reduces sun damage and reduces tan.

Avocado contains anti-oxidants like vitamin C & vitamin E can fight free radicals which damage skin.

  Here are some good foods for skin. Make sure you add these in your diet and have healthy clear skin.

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