If you happen to be the one of those who are struggling to shed some pounds then this article is for you. In this article we will mentioned some bedtime drinks to lose excess weight fast.
Losing weight is not an easy task. It takes a balanced diet and proper exercise. Wouldn’t be incredible if your body loses weight with some simple drinks. Bedtime is the time when your body burns fat.
In order to lose weight effectively one should have a good digestive system. An improved digestive system is the first step in your weight loss journey.
Here’s a list of bedtime drinks to lose weight
1. Cinnamon Tea
Cinnamon is loaded with various health benefits. Consuming this magical spice during bedtime can give your metabolism a boost. Cinnamon is fully loaded with antioxidants and antibiotic properties.
The concoction works as a detox drink and consumption of this wonderful spice can provide you with a lot of benefits.
You can also combine this spice with honey to have a great taste.
Therefore, cinnamon is best drink to lose weight.
How To Make Cinnamon Tea
To make cinnamon tea you will need 1 cup of boiling water and cinnamon powder. All you need to do is boil it for some minutes to get the nutrients into the water. Then just strain the water and enjoy your cinnamon tea at least half an hour before you sleep.
2. Soy Protein Shake
Soy protein shake is again great drink to lose weight. It is loaded with amino acids, tryptophan an essential amino acid that body can’t make.
This important for your body because it acts as a precursor of serotonin ( happy hormone) and melatonin ( determines sleep).
Additionally tryptophan decreases the cortisol level in the body that burns fat. Hence, its a gold mine in a glass full of soy shake.
3. Chamomile Tea
Chamomile not only stimulates weight loss but also reduces bloating to a great extent. It is loaded with calcium, potassium and flavonoids. Chamomile has the ability to detox to body which helps in getting rid of toxins and excess water.
A cup of hot chamomile tea can also give you a restful sleep.
Now we have shared you all the bedtime drinks to lose weight. Add these drinks to your daily schedule and lose weight effectively. These drinks also detox your body that means flushes out all the toxins from the body.