Sleeping naked may not be the first thing about when it comes to improving your health. But surprisingly, there are a lot of benefits of sleeping naked. You may have heard some of its benefits, but others might surprise you.
1. Better Quality Of Sleep
Insomnia may be caused due to lack of perfect body temperature. When the body temperature is regulated during sleep, it results in a deeper slumber.
Sleeping naked cools down your body temperature and make you fall asleep faster. Not only cooling down your body temperature help you sleep faster, but also improves your overall sleep quality.
2. Stimulate Release Of Anti-Ageing
Because sleeping naked improves your overall sleep quality, it also improves your skin quality. The ideal room temperature that one must sleep is 21 degree Celsius. Any temperature higher than that results in a lower release rate of the growth hormones and melatonin that are key players in anti-ageing.
Hence, sleeping naked overall can save your skin’s health and also save from anti-ageing.
3. Reduces Stress & Anxiety
Another reason of naked sleeping might be a good change that it could reduce your overall stress and anxiety. It’s no secret that poor sleep has major impact on stress levels.
While stress and anxiety can both cause insomnia, its important to remember that improving your sleep quality and getting enough sleep may help you.
4. Promote Vaginal Health
Another benefit of sleeping naked is that it increases vaginal health and avoid yeast infections. Tight fitting and sweaty underwear can increase the risk of yeast infection since yeast likes to grow in warm and moist places.
5. Combat Body Fat & Lower Cortisol Levels
Cortisol is the hormone responsible for causing stress. When your body is naturally cooled at night, it reduces the levels of cortisol which also plays a vital role in disorders like high blood pressure.
If deep sleep is not achieved you wake up feeling abnormally hungry and craving for sugar. Whereas, sleeping naked can give you deeper sleep, that in turn can keep the cortisol levels in check.