When I was a kid and whenever I used to get hurt during playing, I remember one thing. My mom used to rush into the kitchen and get some turmeric out of the masala box and apply it to my injured part. At that time I just hated turmeric spice.
But later on when days past I came to know the health benefits of turmeric. I guess turmeric spice is present in each and every house. Because turmeric has a lot of health benefits.
Bright orange-yellow in
Its usage has been long embedded in the ancient Ayurvedic practice.
Turmeric Health Benefits
1. Anti-Inflammatory Properties
Perhaps, one of the best-known properties of turmeric is anti-inflammatory. First of all, what is inflammation? Inflammation can be silent and noticeably painful but it’s still there in the body. Inflammation can rise into our body by the
Curcumin a potent compound in turmeric reduces inflammation in the body. One way to increase turmeric intake is to drink turmeric tea, or add pinch of it to your daily dishes. Curcumin potent can also aid in arthritis treatment. Curcumin fights inflammation without harming your kidney and liver.
2. Good For Brain
Turmeric can also boost the regeneration of brain cells. And aromatic-turmerone another bioactive compound in turmeric can increase neural steam cell growth in brain.
3. Aids In Digestion
If you are suffering from digestive problem turmeric can help you to manage the condition. The major components in this spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. This miracle spice also protects the gastrointestinal tract because of its anti-inflammatory properties. It also reduces bloating and gas in people suffering from indigestion.
4. Healing Properties
As I said above how our moms used to spread some turmeric if we get injured someday. Its because this spice has anti-bacterial and antiseptic properties which make it an effective disinfectant. The powder can be sprinkled on the affected area to help it heal faster.
5. Boosts Immunity
The anti-inflammatory properties in turmeric can help in boost immunity to a great extent. Curcumin potent in turmeric stimulate the immune system and destroys the bacteria. It also changes the way immune cells communicate with each other, enhancing overall immunity of individual. You can add 1 teaspoon of turmeric to your warm milk and consume it daily for more benefits.
6. Liver Detox
Turmeric increases the production of vital enzymes. They detoxify our blood in the liver by breaking down and reducing toxins from our body. By improving blood circulation it promotes good liver health.
7. Weight Loss
Obesity leads to inflammation in the body. The anti-inflammatory properties in this spice help to deal with this. When your body is not busy fighting too much with inflammation it is easy to lose weight. Also when you gain weight your fat tissues expand and new blood vessels are formed. Turmeric