Why You Should Drink Green Tea

Green tea benefits

Green Tea! This is one of my favourite tea. This tea is the healthiest tea among all. This tea contains a lot of anti-oxidants and nutrients. Green tea is made from Camellia sinensis leaves which further undergo oxidation. As green tea is not much oxidized as compared to black tea.

Unsweetened brewed green tea has zero calories. Green tea contains flavonol and catechins that offers great benefits. Green tea offers benefits for skin and health etc. Let’s know some more benefits about green tea.

Benefits of Green Tea For Skin

1. Gives a Healthy, Youthful Skin

Their are many benefits of green tea for skin. Green tea prevents wrinkles, anti-aging because the anti-oxidants present in green tea fight free radical damage. Similarly, the anti-inflammatory properties of green tea help to prevent skin damage. Regular drinking of green tea can actually give you healthy, young looking skin.

Benefits of green tea for skin
Benefits Of Green Tea For Skin

2. Protect Skin against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing free radicals settling down between the skin cells. To apply green tea on face make green tea. Let it cool down for some time. Then with the help of cotton ball gently dab it on your face. Green tea also acts as a toner on your face.

3. Treat Dark Circles & Puffy Eyes

Green tea also treats your dark circles and under-eye puffiness. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the eye area. All you need is some green tea bags, refrigerate it and put on your eyes. This is a quite simple trick for dark circles. Just make sure you use green tea without any flavour added.

Benefits Of Green Tea For Health

Benefits Of Green Tea For Health
Benefits Of Green Tea For Health

4. Prevents Tooth Decay

Some studies show that catechins in green tea can kill the bacteria and also inhibit viruses such as influenza virus. Similarly, it lowers the risk of tooth infections. Another benefit of green tea is that it reduces bad breath. Streptococcus mutans is one of the harmful bacteria found in our mouth. Studies show that catechins in green tea inhibit the growth of Streptococcus mutans. Hence, green tea consumption can save you from dental problems.

5. Boosts Immunity

The catechins in green tea play a major role in boosting immune function. The tea protects against oxidants and radicals, thereby enhancing immunity. The ECEG in green tea has the ability to increase the number of regulatory T cells.

6. Burns Fat

I think you may have heard this before that green tea burns fat. And it’s right. Green tea boosts up your metabolism and helps you burn fat. Green tea also helps you to lose weight and lower the risk of becoming overweight. This tea burns the fat which you have stored in the body. It also help you to feel fuller and maintain steady energy level.

7. Improves Brain Function

Green tea contains caffeine, but not much as compared to coffee. Hence, it offers you many benefits without producing jittery effects too much of it. Caffeine in tea blocks an inhibitory neurotransmitter called Adenosine. Caffeine consistently leads to improvements in various aspects of brain functions including mood and memory. However, green tea also contains amino acid L-theanine, which is able to cross the blood-brain barrier. The combinations of these two significantly improve brain function.

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8. Lowers The Risk Of Cancer

Cancer is one of the leading causes of death. Cancer is caused by uncontrolled growth of cells. As per study green tea helps to prevent many cancers. These include cancer like pancreas, lungs, skin, breast etc. Studies have shown that women drinking green tea have less chance of breast, prostate cancer.

9. Diabetes

Green tea can improve insulin sensitivity and reduce blood sugar levels. Also, green tea drinkers have a lower risk of becoming diabetic. Green tea polyphenols regulate glucose level in the body and cut diabetes risk.

Also Read: Superpowerful Green Tea Recipe

10. Green Tea May Help You Live Longer

This could contribute in many ways, like green tea has many health benefits. However, green tea drinkers have lower risk of cancers, diabetes, cardiovascular disease, it makes sense that it could help you live longer.

benefits of green tea for skin

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