Hair fall is a pain. And who wants hair fall, but due to stress in our lifestyle and pollution hair problems comes in everyone’s life. There are hundreds of miracle products who promise to work on hair fall or hair related problems. But do they actually work? That’s probably because they miss one ingredient in their product and that is vitamin E. Vitamin E can help you in achieving your dream hair. There are lots of benefits of vitamin E for hair.
What Is Vitamin E
Vitamin E is a group of 8 fat-soluble vitamins that are rich are anti-oxidants. Vitamin E is important to maintain good health because these vitamins neutralize free radicals in the body. Apart from this it also plays a vital role in boosting our immunity, respiratory functions, eye-sight etc.
Now let’s see what are the benefits of vitamin E for hair
1. Improves Blood Circulation
Vitamin E helps to widen the blood vessels so that it is more easily carried. It also prevents blood from clotting ensuring a smooth blood flow. The oil when topically massaged to the scalp improves blood circulation and provides nourishment to the scalp.
It also boosts your hair growth by detoxifying the damaged caused by oxidative stress. Overall, it helps with hair growth.
2. Conditions Hairs
Vitamin E has strong emollient properties. That means it seals moisture in the hair shaft, keeping it conditioned. With regular use, it can tackle dryness making your hair soft, smooth and shiny.
3. Prevents Premature Greying Of Hair
Nowadays premature greying of hair is most common. It’s not surprising anymore to see people in their early 20’s have a few strands of grey hair. But, all is not lost. Because vitamin E can be a natural alternative to tame your grey hairs. Start using vitamin E oil to prevent greying of your hairs.
Greying of hair is due to oxidation of tissues. Vitamin E oil works hard to prevent depletion of tissues and prevents premature greying. This is one of the benefits of vitamin E for hair.
4. Normalizes Oil Production
More often than not, the main cause of hair fall is the excessive production of oil or imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary.
The excess oil starts to clogs your hair follicles leading to issues such as dandruff, irritation and eventually hair fall. But vitamin E counters this providing hair moisture and thereby calming the sebaceous glands and also balances the pH level of the scalp.
5. Prevents Split Ends
Vitamin E is known for its rich anti-oxidant activity that helps neutralize free radicals that cause damage to your scalp and hair. This keeps your scalp free from damage and hence, reduces breakage or splits ends.
How To Use Vitamin E For Hair
1. Eat Foods Rich In Vitamin E
This is one of the easiest way to incorporate vitamin E in your hair regime. Internal nourishment is as important as external when it comes to hair growth. Include green vegetables like spinach, asparagus, broccoli, and nuts such as peanuts, sunflower seeds, hazelnuts and almonds. Also include oils such as olive oil, wheat germ oil etc. Eat sprouts avocado and so on.
Firstly, always choose a shampoo which is free from parabens and sulphates. Because a mild shampoo will not strip away the natural oil from your scalp. Whereas, sulphates and paraben content shampoo are very harsh for your scalp.
And when it comes to choosing extra nourishing shampoo then go for vitamin E rich shampoos. However, it is important to keep in mind shampoo alone will not boost hair growth. It is important to incorporate vitamin e oils for your hair.
3. Vitamin E Oil
Take 10-20 capsules of vitamin E, depending on your hair growth, and collect the oil in a bowl. If the oil is very thick then you can add carrier oil to it like olive or almond. Apply this oil starting from your scalp to roots and massage it.
Vitamin E oil helps to rejuvenate damaged hair follicles and prevents breakage.