Cinnamon is a powerful spice that has been used for thousands of years. It is
So why cinnamon is good for your and how to include it in your diet. It is loaded with anti-oxidants and other health benefits such as anti-bacterial and anti-fungal properties.
Cinnamon is actually made up from a tree’s bark. It has its own unique smell, flavour and taste. It can be also used as an alternative for sugar. Though it is not sweet as sugar but it’s all the way good as compared to sugar.
Therefore, let’s take a closer look on cinnamon benefits for your health.
As we all know antioxidants protects our body from oxidative damage caused by free radicals.
And cinnamon is loaded with powerful antioxidants such as polyphenols. In a study that compared the antioxidants level from all the herbs and spices, cinnamon was the winner.
Including polyphenols it also contains phenolic acid and flavonoids. These different antioxidants help to neutralize harmful free radicals in the body.
2. Relieves Inflammation
The antioxidants in cinnamon helps to relieve inflammation in the body.
Studies have shown that many different types of flavonoids in cinnamon. And all are of highly effective
Hence cinnamon is good for health.
3. Cinnamon Protects Heart Health
One of the top cinnamon benefits is it protects heart health. Studies have shown it reduces high cholesterol levels, high
And all these could cause a heart attack or
When combined all these factors may drastically cut your risk of heart disease.
4. Preserves Brain Function
Cinnamon contains powerful anti-oxidants. And research have shown it may boost brain function and defend against the development of neurological diseases.
Alzheimer’s and Parkinson’s diseases are two common types.
5. Lowers Risk Of Cancer
Cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. It can also improve the health of colon which could reduce the risk of colon cancer.
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors.
6. Fights Infections
Cinnamon contains natural anti-microbial, antibiotic, antifungal and antiviral properties and its essential oils. These also contains powerful immune boosting compounds as well.
Cinnamon oil can also protect against bacterial infections.
7. Cinnamon Benefits For Skin
The antimicrobial and antibiotic properties in cinnamon help to protect skin from irritation, rashes, allergic etc.
In fact, the combination of cinnamon and honey can boost skin’s health.
8. Alternative For Sugar
Because of its natural sweetness, you can use cinnamon instead of sugar in your recipes. And cinnamon has
It also contains minimal calories yet is high in nutrients. Try using cinnamon in your tea, coffee, oatmeal, baked foods etc. These are some cinnamon benefits for health.