Cinnamon Benefits For Health

Cinnamon-Benefits-For-Health

Cinnamon is a powerful spice that has been used for thousands of years. It is highly delicious spice. Also, it is used daily for cooking purposes because of its benefits.

So why cinnamon is good for your and how to include it in your diet. It is loaded with anti-oxidants and other health benefits such as anti-bacterial and anti-fungal properties.

Cinnamon is actually made up from a tree’s bark. It has its own unique smell, flavour and taste. It can be also used as an alternative for sugar. Though it is not sweet as sugar but it’s all the way good as compared to sugar.

Therefore, let’s take a closer look on cinnamon benefits for your health.

Cinnamon Benefits

1. Antioxidants

As we all know antioxidants protects our body from oxidative damage caused by free radicals.

And cinnamon is loaded with powerful antioxidants such as polyphenols. In a study that compared the antioxidants level from all the herbs and spices, cinnamon was the winner.

Including polyphenols it also contains phenolic acid and flavonoids. These different antioxidants help to neutralize harmful free radicals in the body.

2. Relieves Inflammation

The antioxidants in cinnamon helps to relieve inflammation in the body.

Studies have shown that many different types of flavonoids in cinnamon. And all are of highly effective on fighting dangerous inflammation levels.

Hence cinnamon is good for health.

3. Cinnamon Protects Heart Health

One of the top cinnamon benefits is it protects heart health. Studies have shown it reduces high cholesterol levels, high trighyceride levels. These are all the most common risk factors for heart health.

And all these could cause a heart attack or heart stroke. Cinnamon also reduces high blood pressure which is another risk factor for heart stroke.

When combined all these factors may drastically cut your risk of heart disease.

4. Preserves Brain Function

Cinnamon contains powerful anti-oxidants. And research have shown it may boost brain function and defend against the development of neurological diseases.

Alzheimer’s and Parkinson’s diseases are two common types.

5. Lowers Risk Of Cancer

Cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. It can also improve the health of colon which could reduce the risk of colon cancer.

It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors.

6. Fights Infections

Cinnamon contains natural anti-microbial, antibiotic, antifungal and antiviral properties and its essential oils. These also contains powerful immune boosting compounds as well.

Cinnamon oil can also protect against bacterial infections.

7. Cinnamon Benefits For Skin

The antimicrobial and antibiotic properties in cinnamon help to protect skin from irritation, rashes, allergic etc.

In fact, the combination of cinnamon and honey can boost skin’s health.

8. Alternative For Sugar

Because of its natural sweetness, you can use cinnamon instead of sugar in your recipes. And cinnamon has anti-diabetic effect that slow sugar absorption.

It also contains minimal calories yet is high in nutrients. Try using cinnamon in your tea, coffee, oatmeal, baked foods etc. These are some cinnamon benefits for health.

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