If you’re like me, and you love to eat chocolates. Then this post is for you all. Eating chocolate can be good for our skin and health. But not any chocolate, dark chocolate has loads of benefits for skin, hair and health. The potential health benefits of processed sweetened chocolate are none, but health benefits of dark chocolate are quite impressive.
What Is Dark Chocolate
Not all chocolates are created equal. You need to make sure that you don’t eat chocolates loaded with high calories, which are worst for our body. Dark chocolate consist of cocoa solids, cocoa butter. It can be described as semi-sweet with a slightly bitter taste on its own.
If you buy good quality dark-chocolate which is high in cocoa and with no sugar then it’s good.
A 100 gram of dark chocolate bar is loaded with 70-80% of cocoa. And along with these minerals:
- 67% of the RDI for Iron.
- 11 grams of
- 89% of the RDI for copper.
- 98% of the RDI for manganese.
- 58% of the RDI for magnesium.
- It also has plenty of potassium, zinc, phosphorus and selenium.
Cocoa rich dark chocolate has abundant amount organic compounds like polyphenols, flavanols, catechins and more that function as anti-oxidants.
Dark Chocolate For Skin
2. Protects Sun Damage
Flavonoids in chocolate help reflect harmful UV rays off your skin, thus preventing skin conditions like sunburn and skin cancer. Eating dark chocolate gives you a smoother skin texture. Keeps your skin hydrated when exposed to sun. It also fights skin discolouration.
If you are planning up for a vacation then don’t forget to load your bag with chocolates.
3. Prevents Premature Ageing
Dark-chocolate helps to reduce dark spots and pigmentation to some extent. It also keeps your skin glowing and healthy. Also, it retain’s the skin moisture and locks the moisture into the skin.
Improves collagen content and boosts blood circulation. Hence, all of this would help to reduce fine lines and wrinkles.
4. Promotes Cell Growth
Many essential minerals are found in dark chocolate. Such as, copper, iron, zinc, all these minerals promote cell growth and nourishes the skin. It also, detoxifies your skin, removes dead skin cells and help you in looking fresh and radiant.
5. Reduce Stress
Do you know most of the times when we are in stress and if we consume any sugary product, then it reduces stress. Dark chocolate is even more beneficial than consuming a sugar.
Magnesium suppresses the release of the
Benefits For Hair
6. Increases Hair Volume And Texture
Now, this is surprising benefit of dark chocolate. That it also helps in increasing hair volume and hair texture. Minerals like copper, zinc, magnesium increases blood flow from skin to scalp. Thereby, leading to healthier hairs.
Also, the nutrients in dark chocolate not only boosts hair growth and volume but also improves your hair texture. It adds a strength to each hair strand and hence improves hair’s texture.
7. Prevents Hair
The nutritional content in dark chocolate keep your hairs safe from UV rays. It also reduces inflammation and keeps scalp infections at bay. Better scalp automatically transforms into healthy hairs.
Dark Chocolate For Health
8. Promotes Heart Health
The flavonoids can promote your heart health. But just look for the dark chocolate which contains 70% of cocoa content. Studies have shown eating this chocolate can cut
9. Improves Brain Function
The benefits are not over yet. One study of healthy volunteers showed that eating high-flavanol cocoa improves blood flow to brain. Additionally cocoa contains stimulant substances like caffeine and obromine which may be a reason why it can improve brain function.
10. Raises HDL and Protects LDL From Oxidation
It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.
Final Thoughts On Benefits Of Dark Chocolate
It is true that consuming dark-chocolate has many benefits. Of course, this doesn’t mean you should go out and consume lots of chocolates everyday. It is still loaded with calories don’t forget this.
Maybe have a square piece after your dinner. That’s enough for your body.
Always be aware that there are tons of brands selling original or pure content. But don’t go and purchase blindly. Do check the ingredients list first and then buy it.
It should contain 70% of cocoa content in it or even more than that is good.
Chocolate is one of the superfood with a amazing taste and a lot of benefits.