Jeera (Cumin) water is believed a miracle for weight loss. Drinking jeera water early in the morning with an empty stomach solves many problems. Such as constipation, poor digestion, insulin etc. Read on to know more how jeera (cumin) water helps in weight loss.
Jeera water is the solution which obtains after soaking cumin seeds overnight. Through this process, all the cumin seeds release nutrients into the water. It is best to make jeera water in a copper bowl or glass, or stainless steel glass. Now let’s move on to how this miracle water helps in weight loss.
Jeera Or Cumin Water For Weight Loss
1. Improves Digestion
Jeera or cumin water is said to aid digestion and improve bowel movement. It secrets enzymes which help to breakdown sugars, carbohydrate and fats. A good digestion system is key to loosing weight effectively. Cumin water also reduces bloating.
2. Low In Calories
Surprisingly, cumin seeds are super low in calorie. That mean one teaspoon of cumin seeds has seven calories. So if you drink a glassful of jeera water you will not be loading up your calories.
3. Flush Out Toxins
Leading an unhealthy lifestyle can lead to accumulation of toxins in your body. And this can increase constipation, stress, indigestion and weight gain. Jeera water detoxify your body by flushing out all the toxins from your body. It boosts digestion and increases metabolic rate.
You must always replace your aerated drinks and sweetened drinks with cumin water.
4. Prevent Obesity
Cumin seeds have anti-inflammatory properties. Inflammation leads to inflammation-induced obesity and consuming jeera water helps prevent that which naturally reduces weight.
5. Free Radicals
Cumin seeds are a good source of vitamin A and vitamin C. These are strong anti-oxidants which prevent the damage caused by free radicals and toxins.
6. Cut Down Cravings
Cravings are very normal while you are on diet. However, the best way to stop yourself from consuming junk foods is eating something healthy and which stops cravings. Jeers water does exactly that. Drinking a glassfull of cumin water fills your tummy for longer time and prevent you from eating junk foods.
How To Prepare Jeera Water
2 Teaspoon of cumin seeds.
1 glass of water
Soak the cumin seeds overnight in the water. In the morning strain the water and drink it. Wait let me share some more recipes of jeera with you.
1 teaspoon of honey.
1/2 teaspoon of fennel seeds.
1 teaspoon of cumin seeds.
1 cup of water.
Take 1 cup of water, add cumin and fennel seeds to it. Boil it for some time with a low flame. Strain the water and add honey. Enjoy this healthy tea.
Jeera And Cinnamon Tea
1 teaspoon of jeera.
Half a cinnamon stick.
You can either soak jeera overnight and take that jeera water. Or also you can boil jeera and cinnamon stick for some time with a low flame. Boil the water until all the nutrients get into the water. And your jeera and cinnamon tea is ready.
Soak your jeera mostly in copper glass or bowl. Morever, it is said that drinking water from copper glass helps in losing weight.
Don’t consume a lot of jeera water in order to lose your weight fast. Consume jeera water in a proportion. Don’t drink a lot of jeera water. 1 glass of cumin water is enough for a day.
So don’t miss soaking your jeera seeds before going to bed and enjoy a healthy lifestyle.