You must have heard a lot of the term “collagen” in skincare but do you know what it actually does? In fact, collagen production is really important for your skin. But how to increase collagen? Collagen is a protein present in the body ( skin, bones, muscles, connective tissues etc) that holds the body together. It makes up for the 1/3 of the protein in the body. In your skin, it’s responsible for firmness. It is the wrinkle preventing protein that naturally occurs that keeps skin plump and youthful.
Retaining and increasing collagen production is the main idea behind the concept of anti-ageing skincare. Here’re some tips on how to increase your collagen production.
Massage can increase collagen production and strengthen muscle memory. Facial muscles are crucial to the way we look and with regular stimulation can lift, tone and tighten the skin.
It also boosts blood circulation and increase collagen giving a fresh and youthful appearance to the skin. Build upwards massage movement into your daily routine while applying products can also boost collagen.
2. Citrus fruits
Vitamin C is the major contributor to collagen production since it links together amino acids that form collagen. So its always advisable to include citrus fruits in your diet. Be it a glass of lemon water in the morning or bowl of grapefruit and oranges. Make sure you’re regularly eating citrus fruits.
Fish like salmon and tuna are rich in omega-3 fatty acids that help speed up collagen and are also great for hair. You can also take omega-3 fatty acids supplements if you’re not up for eating fish.
4. Egg white
Collagen is a protein. And so are eggs! This means that they help in retaining and producing collagen in skin. They’re the quickest means of consuming protein. But remember to have egg whites as they are less fatty option as opposed to the yolk.
5. Say hello to hydration
Keeping your skin hydrated with water, plant foods and hydrating skin care is possibly the easiest way to increase collagen. The more hydrated your skin is, the better the environment it gives for collagen and elastin to thrive. Therefore, stay hydrated and drink lots of water to increase collagen.
6. Collagen Creams
Applying collagen topically is the easiest way. The collagen molecule can’t just penetrate your skin, it just sits on the surface. Therefore, you need to choose a product with collagen amino acids that are small enough to get the deeper layers.
These are some of the ways to increase collagen levels in your body.