Here’s fact- you could unknowingly damage your pretty hairs while sleeping. Are you shocked? Or you feel weird, like how is this possible? Did you know all that tossing and turning in your sleep could cause your hair pull and break? However, there are plenty of ways to protect your hairs while sleeping. But yes, its true sleeping could damage your hairs.
Well, all of us make it a point to look after our hair during the daytime, however, all of that is effortless if we neglect it at night. Imagine we are damaging our hairs in 8 hours.
If you’ve damaged hairs or just want to make sure that your hair stays healthy even in the night then try these following ways to protect hair while sleeping.
Ways to protect hair while sleeping
1. Brush your hair
Sleeping with messy hairs could damage them. Therefore, brushing out hair before you jump into the bed is one of the best ways to protect them. Before turning in for the night use wide tooth comb or brush with natural bristles to detangle the knots.
Brushing your hairs from head to tips will move the natural oils from the scalp through the hair and nourishes it. Additionally, combing or brushing hairs before bed will reduce the chances of having knotted hair the next day. So start brushing your hairs before bed and protect hair while sleeping.
2. Never sleep with wet hair
Many of us wash their hairs in the night due to early morning work or meeting. And we end up sleeping with out wet hairs.
Your hair is it’s weakest when it’s wet, so sleeping on wet hair makes it even more susceptible to breakage. Similarly, sleeping with wet hair causes a lot of damage to your hair strands. This is because wet hair is extremely brittle and when you toss and turn at night, your hair ends up breaking.
In addition to this, the friction between your wet hairs and pillowcase can make your hair frizzy. Therefore, avoid sleeping with wet hairs and dry your hairs completely before sleep.
3. Use a silk or satin pillow
Silk or satin is far more gentle on your hair and will help reduce breakage. Try to switch your pillowcase to satin or silk one. Silk or satin material will protect hair while sleeping.
4. Wrap your hair in a silk scarf
If you want to keep your hair off your face or want to make sure it’s sleek and straight when you woke up, try wrapping your hair. Firstly, arrange your hairs and wrap it in the silk scarf and make sure it covers every inch of your hair.
5. Do not use elastic bands
Elastic bands have proved to be very harsh for your hairs. This is because they are extremely tight and pull your hairs from roots and causes breakage. Either using elastic bands go for soft scrunchies as their elastic is covered by a cloth.
6. Never sleep with tied hairs
You might think that putting a high bun or high ponytail could protect your hairs. But this is going to damage your hairs and lead it to breakage. Instead of sleeping with high bun or ponytail you can have a loose braid and protect hair while sleeping.