When diet is wrong,medicine is of no use.When diet is correct,there is no need of medicine.
I bought this book three years back when i was not having any of the idea of food,healthy living and bla..bla..bla..This book became my game changer in my life.As i was gaining weight and i was not having any idea of what,which food i should consumed for better weight loss.
I started practicing Yoga,because i don’t find gym as good as yoga.And i was just browsing some weight loss tips and guess what! I found this book online and decided to buy this book.
This book is all about the healthy living,lifestyle,some good habits and much more.
Some small stuffs from the kitchen can really change our state of mind.Usually,we all get cravings of food,and i just love eating.My favorite cuisine is Chinese so yum like i cannot deny it.In past years i used to have my Chinese food daily and that leads to my stomach problems,so i decided to have some control on it.
And trust me guys,when i started eating the right food and that makes my tummy full,it just cuts off my cravings.I decided to have Chinese or any other fast food once in a week.
That’s all my story of being healthy,and living healthy too.
A Quick Summary Of The Book
Ok,The Great Indian Diet itself tells you the story that what powers are hidden in our Indian foods.Shilpa Shetty Kundra has shared her pre and post delivery diet in this book.And it actually ensures that eating the right food can burnout your fats in the body.
They have told that eating more do not cause to weight gain but it actually helps in weight loss.She tells that alkalizing the body is so so important.
Hence,make sure you get this Shilpa Shetty -The Great Indian Diet Book
And the main thing in this book is how the Indian spices helps in cough,cold,fever,soar throat,how cinnamon helps in diabetes,how garlic lowers the risk of heart disease and much more.Which oil should be used while cooking,which legumes are good and so on.
Shilpa Shetty Kundra has written this book with the help of Luke Coutinho.Luke Coutinho is Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine.You can check out his website www.lukecoutinho.com
This book ventures to empower individuals with the knowledge of amazing nutrition that can be found in the Indian diet.This book highlights all the aspects of health with regards to Indian food.
In the dark world of misconceptions and unhealthy lifestyle,The Great Indian Diet shines like a light on health and nutrition with its detailed diet plans and informative myth busters.
If you are the one like me who wants a new change in his/hers life or finding the right thing for your body or wanting the know more about the fat busting then you should read this book with no doubt.And this book would not disappoint you at any cost.
Tell me your story of weight loss or healthy living in the comments below.